Article Review On Muscle Myths - 984 Words

Muscle Myths By Anita Boser | Submitted On February 24, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Anita Boser We work out to be more trim and flexible, to avoid osteoporosis and arthritis, for healthy hearts and minds, but for many the most satisfying result of exercise is getting stronger and building muscle. Who doesn t like to see toned gluteals, cut arm muscles and defined abdominals in the mirror? That s why half or more of the equipment in a professional or home gym is typically devoted to strength training. While muscles are highly desirable benefit of exercise, many people aren t getting the most from their workouts, because they are following outdated information. Correct these muscle myths and not only will your strength training be more effective, you ll decrease your chance of injury. Myth #1 - Weight machines isolate muscles to create more strength Fitness centers invest their money in equipment the average person cannot afford. Machines that sculpt muscles into a good-looking physique occupy a lot of space in most gyms, each one works just one or two selected areas: pectoralis major, latissimus dorsi, quadriceps, gluteus maximus and medius, obliques,Show MoreRelatedFrankensteins Origin: Assessing Thompsons Argument for the Creatures Literary Ancestors 1443 Words   |  6 PagesThe greatest modern stories often hail from ancient myths, and Mary Shelleys novel, Frankenstein, proves no exception to this claim. 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